Monday, July 31, 2006

K so I've been eating better and runnin some and found some links that might interest those of you that are looking to do the same...

Activity calorie counter - Put in your weight and duration of workout and it tells you the # of calories you used up. Kinda neat.

So you wanna...Lose weight? - Good primer.

Why Drinking water really is the key to weight loss

Body Composition vs. Body Fat

Home Body Fat Test using Tape Measure

1 comments:

Quin said...

Very interesting articles... I've been working on "diet", here and there. I guess it's good to start from calculating some of those "calories" too...