Monday, July 31, 2006

K so I've been eating better and runnin some and found some links that might interest those of you that are looking to do the same...

Activity calorie counter - Put in your weight and duration of workout and it tells you the # of calories you used up. Kinda neat.

So you wanna...Lose weight? - Good primer.

Why Drinking water really is the key to weight loss

Body Composition vs. Body Fat

Home Body Fat Test using Tape Measure


Quin said...

Very interesting articles... I've been working on "diet", here and there. I guess it's good to start from calculating some of those "calories" too...