K so I've been eating better and runnin some and found some links that might interest those of you that are looking to do the same...
Activity calorie counter - Put in your weight and duration of workout and it tells you the # of calories you used up. Kinda neat.
So you wanna...Lose weight? - Good primer.
Why Drinking water really is the key to weight loss
Body Composition vs. Body Fat
Home Body Fat Test using Tape Measure
Monday, July 31, 2006
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1 comments:
Very interesting articles... I've been working on "diet", here and there. I guess it's good to start from calculating some of those "calories" too...
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